so you can focus on what matters most: putting in the work to reach your goals! Inside the app, you'll get access to every tool and resource you need to be successful...
Get personalized macros for your goals and the most user-friendly macro tracker available. Easily select and track the foods you eat to stay on track. You can even track your water intake and save full meals and recipes for faster tracking!
Find a wide variety of workout programs for your goals and fitness level. There are even at-home workout programs that require zero equipment! You can also track your steps and daily activity to encourage a healthier lifestyle.
Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions.
Multiple chances to win CASH PRIZES throughout the year!
Get personalized nutrition plans and track your food directly in the app.
You'll have access to me as your advisor to help you along the way.
Measure your physical progress and consistency in order to improve.
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