Frequently Asked Questions

Individual packages include personalized online coaching sessions, resources, and support designed to help you achieve your health and wellness goals.

Buddy packages include personalized online coaching sessions, resources, and support designed to help you and a buddy achieve your health and wellness goals.

I work with adult clients of all ages and backgrounds, including individuals and buddies. I also work with clients who have a wide range of health and wellness goals, from weight loss and nutrition to stress management and sleep.

If you're looking to improve your overall health and wellness, you can benefit. Whether you are looking to lose weight, manage a chronic health condition being treated by your Doctor, or simply adopt healthier habits, I am here to support you.