Recommended Books

“In addition to being one of the smartest people in nutrition I’ve met, Adam Bornstein is the perfect person to blaze a better path that provides a more direct, realistic, and effective way to improve your health and mindset and achieve your goals. Consider this your guide to turning that dream into a reality. If you embrace the lessons of You Can’t Screw This Up, you’ll build a more positive mindset and develop healthier habits. And that is the most powerful combination in the world.” — Arnold Schwarzenegger

“Most diets are bad for your mental health. Adam's approach will make you happier and healthier without sacrificing all the foods you love.” — Cindy Crawford

“The only thing better than Adam’s ability to simplify nutrition and psychology into a practical plan is his sincere heart-and-soul desire to make sure you succeed once and for all.” — Jen Widerstrom, former trainer on The Biggest Loser

“Dr. Lyon is my go-to for all things protein and muscle. In Forever Strong, she blends cutting-edge, clinically relevant science with case studies from her patients over the last decade. This book truly has a wealth of incredible information.” -- Dr. Mark Hyman, #1 New York Times bestselling author of Young Forever

“Dr. Lyon focuses on skeletal muscle, perhaps the most important organ for longevity, fitness, and health. She asks the question, ‘What if we stopped focusing on losing fat and concentrated on building muscle instead?’ It is a question that should merit serious consideration if we want to improve our health at a population level.” -- Layne Norton, Ph.D., author of Fat Loss Forever

“It’s crazy what a slight shift in perspective can do for a body, mind and soul. Muscle-Centric Medicine has revolutionized my health and quality of life. My life force is back! Implementing Dr. Lyon's teachings has allowed me to perform to the best of my ability and participate in the activities I love. I aspire to embody sustained excellence, Dr. Lyon’s guidance is making it a reality.” -- Kerri Walsh, three-time Olympic Gold Medalist

“In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.
–Glamour.com

“Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.”
–Medium.com

“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
-Laurie Marbas, MD

"Gourmet Nutrition is just what this generation of athlete and fitness enthusiast needs. Not just a cookbook, a diet book, or a book of nutrition principles, but a combination of all three. With nutrition facts, cooking tips, eating and program design strategies, and lots of recipes, this book is for everyone, from the beginner to the most advanced."

Jose Antonio, Ph.D.
Chief Executive Officer
International Society of Sports Nutrition

Gourmet Nutrition is excellent and truly one-of-a-kind. You've given us the best of both worlds here; most cookbooks have no nutritional "background info," just the recipes themselves. On the flip side, most nutritional books have some great theory, but then don't give you the necessary tools to develop a solid day-to-day eating routine. That's what makes this book a must-have. No more excuses for not knowing good recipes or how to prepare certain foods, it's all in here."

Mike Robertson, MS, CSCS
Author & Strength Coach

"Gourmet Nutrition is bar-none the most comprehensive nutrition resource available for anyone interested in following a healthy lifestyle and eating foods that actually taste good. Anyone can make a food taste good by adding unhealthy ingredients, but how many top chefs can make tasty dishes with ingredients that will make you healthier and leaner?"

Eric Cressey, MS, CSCS
Author & Strength Coach