About me
Deep Health
I believe in a holistic approach to health that takes into account your unique needs and lifestyles. My coaching services focus on nutrition, movement, stress management, sleep, and overall wellness.
Sustainable eating not dieting
I take a holistic approach to health coaching, focusing on the whole person - mind, body, and spirit. I work with you to identify your unique health goals and create a personalized plan that fits you lifestyle and needs. My goal is to empower you to make sustainable changes that will improve your health and well-being.
Achieve you goals
I believe that everyone deserves to live a healthy and fulfilling life. I am committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits.
My story
Hey there! I'm Tony Thompson, a Precision Nutrition certified nutrition coach and sleep, stress management, and recovery coach, as well as, an ISSA Certified Personal Trainer. Over the past 14 months, I've successfully lost 80 pounds by following the principles of Precision Nutrition and incorporating regular resistance training and walking into my routine. Not only has this helped me achieve my weight loss goals, but it has also allowed me to reduce my blood pressure medication. I'm passionate about helping others improve their nutrition, sleep, stress management, and recovery to achieve their own health goals. Join me on this journey to a healthier and happier life!
Certifications
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